Scoliosis - Body Positions Affecting the spine and discs

Learn what are basic body positions that affects the spine and discs of our skeletal body.

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Muscle Strain Treatment - How to Treat Pulled Muscle?

A muscle strain, also called a pulled muscle, occurs when a muscle is stretched too far, and small tears occur within the muscle. Muscle strain injuries are graded by severity:

Grade I: Mild discomfort, often no disability. Usually does not limit activity.

Grade II: 
Moderate discomfort, can limit ability to perform high level activities. May have moderate swelling and bruising associated.

Grade III: 
Severe injury that can cause significant pain. Often patients complain of muscle spasm, swelling, and significant bruising.

Difficulty: Average

Time Required: Depends on the severity of the injury

Here's How:

Rest:

Rest is recommended for the early recovery phase, lasting 1 to 5 days depending on the severity of the injury. Immobilization is not usually necessary, and can be potentially harmful. Immobilization in a splint or cast should be carefully supervised by your doctor, as this can lead to stiffness of the muscle.

Ice:

Ice application helps reduce swelling, bleeding, and pain. Ice application should begin as soon as possible after sustaining a muscle pull. Ice applications can be done frequently, but should not be done for more than 15 minutes at a time.

Anti-Inflammatory Medications:

Anti-inflammatory medications can help reduce swelling and alleviate painful symptoms. These medications do have potential side effects, and you should check with your doctor prior to starting anti-inflammatory medications.

Gentle Stretching:

Stretching and strengthening are useful in treatment and prevention of muscle strain injuries. Muscles that are stronger and more flexible are less likely to be injured.

Strengthening:

After injuring the muscle, it is important to regain strength before returning to athletic activities. Both the injury itself and the rest period following the injury can reduce the strength of the muscle. Stronger muscles are less likely to sustain a re-injury.

Heat Applications:

Laboratory studies have shown that temperature can influence the stiffness of a muscle. By keeping the body and muscles warm, the muscle is less likely to sustain a strain type of injury.

Avoid Muscle Fatigue:

Muscles help absorb energy, and restoring the strength of the muscle will help prevent re-injury. Muscles that are fatigued are more likely to be injured. Athletes should use caution, especially as they become fatigued, as the muscle becomes more susceptible to strain injuries.

Warm-Up Properly:

Warming up prior to athletic competition or sports will help loosen the muscle and prevent injuries. Jumping into a sport with stiff muscles can lead to a higher chance of straining the muscle.

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Muscle Strain Treatment - What to do when Muscle Strain Happens

Call 911 if:

• The person heard a "popping" sound with the injury.
• The person can't walk.
• There's significant swelling, pain, fever, bleeding, or open cuts.

1. Control Swelling and Prevent Further Injury With PRICE

• Protect by applying an elastic bandage, sling, or splint.

• Rest the muscle for at least a day.

• Ice immediately, and continue to ice for 10 to 15 minutes every hour.

• Compress by gentlywrapping with an Ace or other elastic bandage. (Don't wrap tightly.)

• Elevate injured area above the person's heart level, if possible, for at least 24 hours.

2. Manage Pain and Inflammation

• Take an over-the-counter pain medication like aspirin or ibuprofen (Advil, Motrin). Do not give aspirin to anyone under age 18.

3. Follow Up

• Elevate and ice the area every 3 to 4 hours after the first day.

4. When to Call a Doctor

Call a health care provider if:

• After a day or two the person can't move or put weight on the affected area.

• The injured area is cool, pale, or changes color.

• There is tingling or numbness.

• There is new pain.

• The person needs advice on how (and how soon) to resume normal exercise and activity.

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Muscle Strain Treatment - Some Tips About Medical Treatment on A Strained Muscles

Medical Treatment

Medical treatment is similar to the treatment at home. The doctor, however, also can determine the extent of muscle and tendon injury and if crutches or a brace is necessary for healing. The doctor can also determine if you need to restrict your activity, take days off work, and if rehabilitation exercises or physical therapy are required to help you recover.

Next Steps Prevention

•  Avoid injury by stretching daily.
• Stretch after you exercise.
• Establish a warm-up routine prior to strenuous exercise, such as gently running in place for a couple of minutes.
• Start an exercise program in consultation with your doctor.

Outlook

In most cases, with proper treatment, most people recover completely from muscle strain. More complicated cases should be handled by a doctor.

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Muscle Strain Treatment - What are the Symptoms and Signs and When to take care of Muscle Strain?

Swelling, bruising or redness, or open cuts as a consequence of the injury

Pain at rest

Pain when the specific muscle or the joint in relation to that muscle is used

Weakness of the muscle or tendons (A sprain, in contrast, is an injury to a joint and its ligaments.)

Inability to use the muscle at all

When to Seek Medical Care

If you have a significant muscle injury (or if the home care methods bring no relief in 24 hours), call your doctor.

If you hear a "popping" sound with the injury, cannot walk, or there is significant swelling, pain, fever, or open cuts, you should be examined in a hospital's emergency department.

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Pain Relievers And Muscle Relaxants - Alternative way in Muscle Strain Treatment

Does your body feel achy and sore? It most likely is an ache or pain. Most of us experience aches and pains especially as we top 40 and become "middle-aged". They can be the result of an infection, muscle strain, headache, painful menstruation or many other things. 

A person with generalized aches and pains has discomfort in multiple areas of the body.

Pain is a continuous or prolonged dull pain in a part of one's body. It can arise from physical suffering or discomfort caused by illness or injury.

Aches are most often caused by some type of injury to a muscle, bone, ligament or tendon. These injuries can be mild and inconsequential, such as might be sustained during a typical workout. This type of mild ache is normal and is a sign your body was stressed and is repairing itself.

In order to get the most relief from your aches and pains try stretching or a massage, ice, heat, rest and most important try a pain reliever or a muscle relaxant.

Here are some of the most popular and most effective pain relief medications:

Butalbital/APAP/Caffeine is a barbiturate sedative mixed with a non-aspirin pain medication (acetaminophen) and caffeine. This non-narcotic pain medication and relaxant is often prescribed for tension headaches caused by contractions of the muscles in the neck and shoulder area, and migraine.

Fioricet is a barbiturate sedative mixed with a non-aspirin pain medication and caffeine. This non-narcotic pain medication and relaxant is often prescribed for tension headaches caused by contractions of the muscles in the neck and shoulder area, and migraine.

Motrin Tablets are used for relief of the signs and symptoms of rheumatoid arthritis and osteoarthritis. Take this medicine for the relief of mild to moderate pain. Your doctor may prescribe Motrin for the treatment of primary dysmenorrhea. 

Tramadol is used to relieve moderate to moderately severe pain. It also may be used to treat pain caused by surgery and chronic conditions such as cancer or joint pain. Tramadol works by decreasing the brain's perception and response to pain. It also reduces the size or magnitude of the pain signal passed from one nerve to another. This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information. 

Ultracet is a unique pain medication. It is used to relieve moderate, acute pain such as pain following surgical procedures, including dental surgery. Ultracet may be used for other types of pain as determined by your health care provider.

Ultram is used to relieve moderate to moderately severe pain. It also may be used to treat pain caused by surgery and chronic conditions such as cancer or joint pain. Ultram works by decreasing the brain's perception and response to pain. It also reduces the size or magnitude of the pain signal passed from one nerve to another. This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information.

The most popular and most effective muscle relaxants are as follows:

Cyclobenzaprine is a muscle relaxant medication used to relieve skeletal muscle spasms and associated pain in acute musculoskeletal conditions. It is the most well-studied drug for this application, and it also has been used off-label for fibromyalgia treatment.

Flexeril is used for treating adults and adolescents (age 15 and older) who have muscle spasms due to injuries, overuse, or similar problems. This prescription muscle relaxant can help relieve pain, tenderness, and stiffness due to muscle spasms.

Flextra DS is a combination of acetaminophen and phenyltoloxamine). Acetaminophen is a pain reliever and a fever reducer. Phenyltoloxamine is an antihistamine. It blocks the effects of the naturally occurring chemical histamine in the body. Phenyltoloxamine prevents sneezing; itchy, watery eyes and nose; and other symptoms of allergies and hay fever.

Acetaminophen and phenyltoloxamine is used to treat aches and pains, headache, fever, and congestion associated with the flu, colds, allergies, and hay fever.

Acetaminophen and phenyltoloxamine may also be used for purposes other than those listed above.

Skelaxin (metaxalone) is a muscle relaxer (muscle relaxant) indicated as an adjunct to rest, physical therapy, and other measures for the relief of discomforts associated with acute, painful musculoskeletal conditions.

Zanaflex is a short-acting muscle relaxer. It works by blocking nerve impulses (pain sensations) that are sent to your brain. Zanaflex is used to treat spasticity by temporarily relaxing muscle tone.

All of these prescription pain relief medications and muscle relaxants are available online legally through an online pharmacy.

One of the most reliable and most trusted online pharmacies that meets and exceeds government FDA regulations is RxOvernight.net where you can order 24/7. This is a new innovation in health care where the patient no longer needs to visit a traditional doctor to obtain prescription medications for certain conditions. The patient just fills out a medical questionnaire and it is then reviewed by the U.S. licensed physicians and U.S. licensed pharmacists and then delivered to your doorstep overnight.

Start living life free of aches and pains and check out the prescription medications that are available to help you. 

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Back Pain Caused by Muscle Strain - Back Pain Muscle Stain Treatment

Human Body is flexible and can handle the pain up to a limit. A body cans felt different types of pain in their living like Headache, Leg ache etc, but one typical pain of back can hold your life for a while.It is pain felt in the low or upper back of the body, which usually originates from the muscles, nerves, bones, joints and sometimes due to the other structure in the spine (known as inflammation of the spine).this pain mostly expressed when pressure is applied to the back. It can be constant stay in one place or it can be radiate to other part of the body, like it can be radiate to the upper back part of the body like (arms and hand) or to the lower back portion of the body( like leg and foot). It is type of pain which felt either as a dull ache or as a sharp, piercing, burning sensation.

Acute Back Pain is most common and undesirable body ache which is experience by almost everyone at some point in their life. Acute back pain is often an unfortunate result of a spirited soccer match or ambitious garage cleaning activities. Most sudden attacks of acute back pain are the result of overstretched muscles or ligaments. The pain may be most severe immediately after injury, or it may worsen gradually over a few hours.

Causes of Back Pain:

Common causes of strains and sprains that can trigger acute back pain include:

• Improper lifting.
• Sudden unexpected physical effort.
• Accident, sports injury or fall.
• Over Stretching.
• Sleeping position or pillow positioning.
• Poor sitting or standing posture.
• Bending forward too long.
• "Hiking" your shoulder to hold the phone receiver to your ear.
• Carrying a heavy purse, briefcase or backpack.
• Stress and muscle tension.
• Twisting.
• Overuse of the muscles like in sports.

Physical conditions that can possibly contribute to the onset of acute back pain include:

• Lack of muscle tone
• Excess weight
• Pregnancy

Sometime, it is also occurs due to the mental conditions and human activities like:

• Stress
• Depression
• Smoking.

Understanding the cause of your pain is the key to proper treatment because it is sometimes difficult to treat, a better understanding of the cause of pain condition will assist in pain recovery.

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