Muscle Strain Treatment - What to do when Muscle Strain Happens

Call 911 if:

• The person heard a "popping" sound with the injury.
• The person can't walk.
• There's significant swelling, pain, fever, bleeding, or open cuts.

1. Control Swelling and Prevent Further Injury With PRICE

• Protect by applying an elastic bandage, sling, or splint.

• Rest the muscle for at least a day.

• Ice immediately, and continue to ice for 10 to 15 minutes every hour.

• Compress by gentlywrapping with an Ace or other elastic bandage. (Don't wrap tightly.)

• Elevate injured area above the person's heart level, if possible, for at least 24 hours.

2. Manage Pain and Inflammation

• Take an over-the-counter pain medication like aspirin or ibuprofen (Advil, Motrin). Do not give aspirin to anyone under age 18.

3. Follow Up

• Elevate and ice the area every 3 to 4 hours after the first day.

4. When to Call a Doctor

Call a health care provider if:

• After a day or two the person can't move or put weight on the affected area.

• The injured area is cool, pale, or changes color.

• There is tingling or numbness.

• There is new pain.

• The person needs advice on how (and how soon) to resume normal exercise and activity.